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      Mindfulness - Calming the Mind - Linlithgow in Linlithgow

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      February 19, 2019

      Tuesday   6:15 PM

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      Mindfulness - Calming the Mind - Linlithgow

      This is the third week of a 5 week course - An Introduction to Mindfulness and can be attended on an individual basis. The session is entitled "calming the mind". Considering the negative bias we all have – we can learn to respond to thoughts differently – to notice without reacting. Being able to calm the critical inner voice. Practices in this session will focus on learning to observe thoughts non-reactively. The session will contain a variety of mindful practices, with some discussion about what mindfulness is, how it can be useful, and how to use it in everyday life. There will also be a detailed hand-out, emailed after the session which will have some suggested audio practices to use at home. The session costs £10, concessions pay £8. Subsidised places are available - please get in contact to enquire about these. You can also email me to be directly, avoiding the booking fee via eventbrite: 

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.