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      Mindful Parenting Course - Linlithgow in Linlithgow


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      January 13, 2019

      Sunday   7:00 PM

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      Mindful Parenting Course - Linlithgow

      Join us for a 6-week Mindful Parenting course. This is aimed at parents and carers of young children and young teens. During the course we will be looking initially at our own wellbeing, noting that how we are directly affects how our children are. We know that how we are, how we respond to the stresses and strains of daily life, impacts more on our children than anything that we say to them. We need to be able to show our children how to respond to the emotionl stressors in life - rather than being pulld along reactively to these. In this 6-week course we learn how to be more present for our children, how to be with our difficulties without being overwhelmed and how to bring a sense of calm and ease into family life. As well as having the opportunity to share practices in the sessions, there is a handbook full of practices to share with your children.  The 6-week course costs £140, there is also the option of paying an additional £20 for a parent/child session on Sunday 24th February, from 2-4pm. The six weeks look like this; Session 1: What is mindful parenting?Session 2: Paying AttentionSession 3: Mindful ListeningSession 4: Mindfulness of FeelingsSession 5: Managing the Big Feelings with Self-CompassionSession 6: Nourishing Happiness and Gratitude Get in contact to book avoiding the booking fee, or with any questions: susie@pauseandbreathe.co.uk

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.