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      Meditation, mindful movement with McLarenPT in Edinburgh

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      January 14, 2019

      Monday   6:00 AM (on various days)

      1a Willowbrae Road
      Edinburgh, Edinburgh, City of

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      Meditation, mindful movement with McLarenPT

      Meditation, mindful movement with McLarenPT Using GMB methodology - Mindful Movement to teach you about yourself through different movement patterns and skills.  Looking inward and learning how to listen and get connected with your body; having fun at the same time! Where the focus is to have fun and develop and assess your strength, flexibility and motor control - quality over quantity. 5P protocol - Prepare, Practice, Play, Push and PonderAAA philosophy - Assess, Address and ApplyElements movement patterns The 5 week block of sessions with a limited number of 5 people will allow us to explore and work together to help each other move and improve. This will be the first of many Blocks in 2019 (this is at a special price only £25 for 5 sessions), so be the first to try the Block and learn more about yourself!   FAQs   How can I contact the organiser with any questions? McLarenPT on Facebook David McLaren - 07875525802   FAQs   What's the refund policy? Refunds only given in the event cannot go ahead - although the ticket can be transferred up to the first date of the Block.  What shall I bring into the event? Bring yourself with a bottle of water and or a snack to allow you the energy to be able to enjoy your sessions.  Suggest wearing sportswear - jogging bottoms, shorts or leggings asthe movements are bodyweight no specific footwear required (where possible we will be barefoot or socks can remain on).  What date shall I select when purchasing the ticket? Preferably you will be able to attend all of the 5 sessions so therefore please select the date you will be able to join the group. If you have any specific questions around this please do not hesitate to contact me direct.  

      Categories: Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.