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      Essentials of Buddhist Meditation (Evening course) in Edinburgh


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      January 24, 2019

      Thursday   7:30 PM

      35-37 Bread Street
      Edinburgh, Edinburgh, City of EH3 9AL

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      EVENT DETAILS
      Essentials of Buddhist Meditation (Evening course)

      On this six week course we will introduce two meditation practices, one in which we focus on the breath to help develop more concentration, mindfulness and calm and the other in which we evoke 'positive emotions', such as warmth, confidence and care for ourselves and others. As well as practising the methods themselves we will also be discussing the principles involved, such as the practice of mindfulness on and off the cushion; posture and body awareness; specific focus and broader observation of our experience; balancing effort with relaxation and the role of imagination in encouraging healthier emotions. No prior knowledge is required.

      Categories: Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.